Hari ni nk ckp omputeh. sbb aku nk CP (copypaste) dr website orang.. (tindakan yg kurang dirahmati) Tapi takpe, kite sekadar share..ke nk buat multi language. pon boleh la.
ni aku nk share sket pasai Hyperventilation attack.
basically I don't have any related problem with psychiatry (I'm not a mental disorder patient) But having an experience with it make me cautious a little on my mental health status.
Last week, on 30th Nov I had an appointment with my doctor regarding my Hernia and GERD also gastritis problem. What a hassle .. On my way to the hospital, as always I went there drove alone. As I can remember, I had a difficulty to breath, a little ( I thought it was my imagination or a small matter. I don't take it serious becoz I never had an experience Like that my whole life. within 2 or 3 minutes my hand started to feel dizzy (haaa?) it's like numbness which I couldn't feel my hand and It's like a volume up of something..rised onto head and my nose was like vibrate (pelik..never mind) and I keep saying to myself, hold on just for a few second I'll reach the gate. But my brain felt like it gonna shut in no time, I was so scared (what if I loss consciousness while driving..that was an insane thought) I Tried to stay calm and drive. unfortunately it didn't work and I cried like crazy (someone saw me crying in the car..what the hell with her??"""..lol) I cried like I'm losing someone, coz you know we're at the hospital area..anything is possible. :P
(org melayu cakap, mcm orang mati bini, tp aku mati suami la kan...tahpape)
while I was looking for a possible parking which is usually hard to find at 10 a.m. magicly (serious grammar problem) I found 1 parking but it's quite hard to park since other cars was already made a double park..(try to imagine ok) I tried to make a reverse park but I failed since my head was like 'soul fly out' what the! so I ran out from the car and cried for help..Very dramatic..haha. and someone help me park. yeayyy..! then I Relax first before I met my doctor.
I refer to my doctor and he said that's what they call "hyperventilate" blur...need more explainantion. he said "this one you need to refer to the psychiatrist..OMG am I having a mental problem..like insanity. (alright..I'm insane?) no it's a hyper inhalation where your Oxygen Rate is higher than CO2 you should consume in your body.. So that's is why..Ok, but I still feel trauma to drive. just imagine what will happen to you if you suddenly faint while driving in the right line..OHNOOOO!!!! so I stay at the left line together with the lorries, trailerss and Big big guys. so stay calm & keep drive. Don't panic even though isn't helping at all. My doctor's advice is, bring together recycle paper bag wherever you go, and inhale in it if you get a Hyperventilate attack.
pretty confusing but will try if..if..it happen again (let's hope not)
so my advice is, you better don't breath fast..breath like normal, even if you feel like you don't have enough oxygen.
Now my GERD seems to gone wilder. I was hoping to be like a normal human, eat and digest well, but from the doctor's explanation..it looks like I'm gonna stay like this forever. Very disappointing. Try to remember whether I ever insulting my stomach back then..recalling..recalling..I ate what other peoples around me ate. Nahh!!! There's no use to blame the past. but still...
*lagi sedih bile aku pg spital family pegi holiday..amboiii..selamat bergembira la..nak buat cne kan. tade cuti.
STAY CALM
and
Bye Bye
until then.......................................................................................................................
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